Instructions. ???????????????????????? Eli, thanks again for sharing all these wonderful recipes, Im grateful and excited to make many of them! In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. This article will discuss the calorie content of grilled chicken gyros, as well as other nutritional information and tips on how to enjoy this delicious meal in a way that fits into a healthy lifestyle. Its so easy and takes only 5 minutes to make! So yummy!! Additionally, choosing grilled or roasted chicken over fried will help to reduce the overall fat and calorie content. Anyone looking for a healthy yet tasty option cant go wrong with the National Coney Island Chicken Grilled Gyro. To make the chicken: Marinate the chicken for 30 minutes. Add in warm milk, olive oil, salt and 1 1/2 cups bread flour and fit mixer with whisk attachment and blend mixture until well combined. Add the chicken pieces to the bowl and mix well to coat. Toronto Star articles, please go to: www.TorontoStarReprints.com. Marinate the chicken. Exploring The History And Flavors Of Boeuf Bourguignon: Is It As Delicious As People Say? Read about our approach to external linking. Brilliant, using what is more a quick brine than a marinade, this delivers that perfect product; tender yet crispy, tasty and grilled, slightly salty and herby garlicky goodness! Lettuce: Some versions of gyro pitas in Greece dont include lettuce but I always include it in mine for the contrasting texture. Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. It was so yummy! Most of my customers are young, big guys who want a big meal. 2. Taste The Best Souvlaki In Athens: Exploring The Delicious Greek Cuisine In The Iconic City. Remove from grill and let rest for 5 minutes. Find calories, carbs, and nutritional contents for Gyro (No Pita) and over 2,000,000 other foods at MyFitnessPal As a result, gyros are an excellent choice for both quick lunches and dinner because they are all-natural, healthy, and tasty. 1 lemon, cut into wedges Method Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. Heat a large nonstick skillet over medium high heat. Assemble the pitas by filling pita bread with lettuce, chicken, cucumber salad, feta cheese, and tzatziki sauce. Here are my slight changes to amounts, no ingredient additions or removals, just changes to the amounts of these items. But Im happy people are aware of what they are consuming.. Read our disclosure policy. Their famous chicken gyros pita, filled with shaved chicken, red onion, tomatoes and tzatziki has a secret ingredient -- French fries. Use my guide for ingredients to pack in the most flavor, with minimal effort! Absolutely! Even though gyros have a number of health benefits, it is not considered a food to consume. Spread tzatziki down the middle. Chicken Souvlaki Gyro Style. Place the chicken thighs between two sheets of greaseproof paper (youll have to do this in batches) and hit them with a rolling pin or the base of a frying pan until they are all 1cm/in thick. But Harrison, acknowledging thats not always an easy option for diners, also suggests giving yourself permission to leave some of your meal on the plate. Chicken gyros and chicken souvlaki are very similar in flavor and both can be served in pitas with tzatziki so they are easy to confuse. This does not imply that it is unhealthy, but it does not necessitate a lot of fat. Let marinate in fridge for at least 1 hour. My husband is not one to really say much but he loved it and all of my kids did, too! Just cook marinated chicken thigh pieces in your oven. Let defrost then continue with the recipe as written. Advertisement. Any leftovers are fantastic on top of baked potatoes, with any kind of salad, as a healthy dip or spread onto a burger or sandwich! First, you'll want to make the chicken marinade by whisking together the olive oil, lemon juice, garlic, and oregano. Heat a large non-stick skillet slightly over medium heat. A tasty, tender marinated chicken tucked in pita with fresh vegetables and served with homemade tzatziki sauce. A gyro has far fewer calories than a typical burrito (929). Remove chicken from marinade, discard marinade. So many recipes out there for it, and they are all simply not correct. Required fields are marked *. Im sure theyre delicious, but theres a much easier way to make chicken souvlaki gyro-style with just a baking sheet and your oven. Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). Press dough down and divide dough into 6 - 8 equal portions. Thank you Tony! Generally, this meal is fairly low in fat and calories, and provides a good source of protein. Isnt Greek food amazing? Pour in a blender the olive oil and grated garlic and blend until combined. Be sure to use the ingredients indicated to keep them light, including nonfat plain Greek yogurt and light sour cream. FYI Sainsburys now stock traditional Greek Pita bread. Its also a great source of vitamins, minerals, and fiber. This meal packs a lot of flavor while still being relatively low in calories. The name gyro comes from the Greek word for turn: meat is cooked on a vertical spit which turns in front of a heat source. They're super quick and easy, and they honestly taste just the same as they do in Greece! or "How many meals a day should you eat?" If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. , peeled, seeded and chopped into chunks*, , homemade or store-bought (recipe in separate recipe card below), , peeled and diced cucumbers, chopped Romaine lettuce, diced red onions, feta cheese, cilantro and Kalamata olives (olives optional). Yes, you can make these Greek gyros with chicken thighs instead of breasts. I'd rewarm mine wrapped in damp paper towels in the microwave). Browse all my Greek recipes. I like thigh because its moist like authentic gyro meat. Try making pork, beef or lamb gyros instead! the most common ingredients that make up a gyro, recommended daily caloric intake of the average man, Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. Very Nice will give this recipe to my son George he loved the Gyros we had in Greece last year. This is such a fabulous recipe for chicken and tzatziki, thank you! There are usually just a few similar options on the menu, each as delicious as the others. I make my own tzatziki sauce with Greek yogurt, cucumber, garlic, parsley, and dill. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Boneless chicken breast, sour cream, pita bread, feta cheese, greek seasoning. Thats just what it is. Hi Ian, my son is in London and hes been trying to find Pitta breads everywhere! Grill the chicken, turning occasionally until the internal temperature reaches 165 degrees on a thermometer, about 10 to 15 minutes. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). Have you ever asked yourself, "How much weight can I lose in a month?" However, what sets this recipe apart is attention to the details. Dice into strips. Drizzle with olive oil and squeeze over the juice of the second lemon for the last 10 minutes of cooking. Ive never been a huge fan until this past year. We had some delicious gyros last week at a restaurant, so it inspired me to create some at home. Add a line of meat, 2 to 3 slices of tomato and onion, and a small handful of lettuce and fries. As a result, it is an excellent choice for those who want a balanced diet without compromising on taste. Alternatively, use an Arabic style pita bread. STEP 2: Make tzatziki or skip if using store-bought. 100 g: 133: 1 gyro: 519: Related Types of Gyros: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) Daphne's Greek Cafe Fresh-Carved Gyros Plate: Arby's Roast Beef Gyro: Beef Gyro . Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). Combine the marinade ingredients. Fully Cooked Gyro Slices have 290 calories per slice, which is 71.4% of the fat 207 calories per slice, for a total of 19 calories per row. Assemble chicken gyro wraps with desired toppings and enjoy! As always, if a meal seems large, you can split it in two. These foods are high in fat and salt, so eat them only with caution. While the oven is heating up, slice the tomatoes and onion and lettuce thinly. Conversations are opinions of our readers and are subject to the, The Toronto Star and thestar.com, each property of Toronto Star set of 3 baking trays with silicone handles, Greek Yogurt Blueberry Muffins (Low Sugar Recipe), Easy Magic Lemon Pudding (5 ingredients, no eggs), The BEST Crispy Halloumi Fries (+ Air Fryer Option), The very best crustless quiche (impossible quiche! Calories per serving of Chicken gyros 165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia)) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 99 calories of Feta Cheese, (0.25 cup, crumbled) Chicken Gyroswithtangy Tzatziki sauce and soft, fluffy homemade Greek pita flatbreads. I just wish I could send it by email to a friend. Chicken-gyros pita Serving Size: 1 serving 357 Cal 30% 26.31g Carbs 46% 18.11g Fat 25% 22.02g Protein Track macros, calories, and more with MyFitnessPal. This recipe is enough for 8 wraps. Such a good recipe. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. Chicken gyros are a healthy meal-on-the-go that combines chicken and vegetables. Place the chicken thighs between two sheets. A delicious, convenient meal option that allows you to get your protein fix without compromising on flavor is the Gyro Pita from Freestyle Pitas. Sure! Meanwhile, preheat the grill to medium-high. In a mixing bowl, whisk together olive oil, lemon juice, Greek yogurt, red wine vinegar, chopped red onion, garlic, oregano, thyme, coriander and season with salt and freshly ground black pepper to taste. 1 hr 50 min. Place sliced chicken down the middle of the pita bread. Line the chicken on the rack and bake for 15-18 minutes, or until the edges begin to crisp. Daily Goals How does this food fit into your daily goals? Some ways to eat mindfully are to avoid eating food too fast, to talk with your dining partner, to take frequent sips of water and, when you are halfway or two-thirds through your meal, sit back and consider your plate. You can satisfy every appetite with chicken gyros, which are delicious and hearty meals. Another option would be to serve it over lemon mint rice instead of pita. Keywords: Chicken gyro recipe, Greek chicken Gyro marinade, Post it on Instagram and tag @mygreekdish. Messini Authentic Gyros, 445 Danforth Ave. Alexis Aguila relies on her Fitbit to track calories and stay healthy. Use tongs to transfer marinated chicken to a preheated cooking surface (grill or skillet) and cook for 5-6 minutes on each side over medium heat until cooked through. What is the product name Chicken Calories Sodium? Preheat grill for direct heat grilling. The chicken gyro contains a lot of calories, but it is a good source of fiber, protein, B vitamins, vitamin A, and calcium. Thank you for sharing your wonderful recipes. It is also a great source of protein, with 24 grams per serving, and is full of healthy fats from the tzatziki sauce. A non-negotiable part of this recipe is the homemade tzatziki sauce. I make the brine as indicated using the above modifications, and let it cool. However, if you dont want to spend a lot of money on a filling meal, theyre a good option. Chicken gyro meat contains only 102 calories, 6g of fat, 10.4g of protein, and 0.9g of total carbohydrates, with an additional 0.8 g of net carbs. A typical chicken gyro with fries contains approximately 860 calories. It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. Or you can stick to a classic gyro pita which is juicy slow cooked chicken or pork carved from a tall rotating spit. In addition, many chicken gyros are halal, meaning they meet the dietary requirements of Islamic law and are free of pork or pork derivatives. Step 6: Get ready to build your tasty chicken pita souvlakis! To prepare this chicken gyro recipe, start by preparing the marinade for the gyro. Just keep in mind that you may have to adjust the grill time for the chicken. (Alternatively, you can use white or red wine vinegar. How many calories do gyros actually contain? The chicken souvlaki is made with chunks of boneless chicken breast or thigh, while a chicken gyro is made from strips of char-grilled meat that are shaved off the spit and served in pita bread with salad and sauces. Dafnas, who opened his restaurant 15 years ago, explains the combination is a recipe from Greece that dates back about 30 years. This site uses Akismet to reduce spam. Should You Include Carrots In Your Beef Bourguignon? Warm the pita bread in a toaster oven or in the microwave for 10-15 seconds. He reports on internet culture, technology, health, masculinity and the communities that flourish within. For that I cannot thank you enough! Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. Gyro meat is usually fattier than souvlaki skewers, but made this way in the oven it isnt unhealthy at all! Plus I think the bread is high in calories. I followed the recipe as written for the exception of using a white instead of a red onion. Whisk olive oil, vinegar, oregano, basil, garlic powder and kosher salt until blended. This site uses Akismet to reduce spam. (see tips below). In this case, the average person consumes roughly half of the recommended daily calorie intake. How many calories are in a chicken Greek gyro? Transfer to a large plate, cover with foil leaving a small opening for excess moisture to escape. Scroll down to the end for the full recipe including ingredient amounts. However, its important to note that a chicken gyro with rice does have a higher calorie count than some other meal options. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. ), Diced tomatoes, cucumbers, lettuce, olives, feta, and so on for serving (all optional and to taste). To each flat bread, spread over 1/8 cup of the Tzatziki sauce, add 1/2 of the chicken. Some better than others, but none correct. On the other hand, the Chicken Pita Sandwich contains 40g total carbs, 36g net carbs, 8g fat, and 36g protein, with a calorie count of 380. To make Chicken Gyros in the oven, follow above steps 1 and 2. Pita Pit: 560 calories Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys ( 613 calories ), Niko Niko's ( 630 calories) and Garbanzo ( 610 calories ), you're looking at an average of 617 calories. That should also prove a decent earmark for the local gyro place in your neighborhood. No. Chicken (2 ounce) contains 0.9 g total carbs, 0.8 g net carbs, 6.7 g fat, 10.4 g protein, and 102 calories. The best way to serve chicken gyrois nothing other than wrapped in adelicioustraditional Greek pita. Souvlaki stands for meat-on-a-skewer, however the majority of Greeks and especially those from Athens call any type of pita wrapped meat a souvlaki, specifying the type of meat and method of roasting separately. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Make the tzatziki if making your own (see recipe in notes section below). The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. The calorie count for these Chicken Pitas comes in surprisingly low at 418 calories per pita. Place the chicken in the marinade and mix together well. Step 2: Add all the marinade ingredients to the chicken. Its why this is a very high-calorie item.. With its combination of grilled chicken gyros and Coney Island chips, you can serve a balanced meal without compromising on flavor, whether youre hungry for lunch, dinner, or a snack. Thread the thighs onto two large skewers (you can use one if you like, but two makes it more stable) or a spit. This gets brine to all the surface area of each piece of the chicken. A serving of food has a % Daily Value . Quinn Myers is a staff writer at MEL. Marinade the chicken thighs for at least 30 minutes. Ive used it a few times now and made a couple slight modifications to it which adjusted it to my preferences, but the credit is all yours Eli. 1 gyro contains 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). What does this mean? The traditional souvlaki with chicken gyro (yiros) recipe is actually a pita bread sandwich, filled with lots of spicy chicken, fresh juicy tomatoes, crunchy slices of onion and cooling tzatziki sauce. I finally got round to making this YAY!! Repeat process with remaining flatbread. They are addictive, Aguila says. According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. Warm the pita bread through either in the oven for a few minutes, or in a pan for a couple of minutes on each side. This delivered more flavor punch without changing the profile at all. Sliced thinly (about 1cm wide). To serve, carefully stand the skewers upright on a chopping board and slice the meat onto hot pitta breads. Slow Cooker Greek Lemon Chicken and Potatoes. Slather the pita bread with tzatziki sauce, fresh spinach, topped with chicken, tomatoes, onions and olives if desired. Fiber 4g 17%. Brush grill grates lightly with oil and preheat grill over moderately high heat. Working with one piece at a time, roll dough out into a round (I made 6 large 8-inch pitas) on a lightly floured surface. Add in Greek yogurt, garlic, lemon juice, olive oil, red wine vinegar, parsley, and dill and season with salt and pepper to taste. The gyro is relatively low in calories, providing only 310 calories per serving. The tzatziki sauce adds a creamy, tangy flavor that is sure to please. To make the fries, preheat oven 450F. Marinos Dafnas, owner of Messini Authentic Gyros, is surprised by the calorie count. The amount of calories in Gyro Pita, Small: 480 calories, from Fat 251 (52.5%), Daily Value *17 rows. Saturated Fat 6.7g 42%. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Your email address will not be published. 13520 Aurora Avenue North - Seattle, WA 98133, Revolutionizing The Way We Play: Exploring The Potential Of Gyro Gaming, Unlock The Potential Of Your Mobile Device: How To Turn On The Gyroscope, Exploring The Mysterious Origins Of Gyro Zeppellis Spin And Diamante In JoJos Bizarre Adventure, Fixing Gyro Drift Issues In VR: How To Identify & Resolve The Problem Quickly & Easily. So so delicious. Rinse cucumbers and place over several layers of paper towels. Nick the Greek Chicken Gyro is a great choice for anyone looking for a delicious meal that is both nutritious and low in calories. Texture When you bite into a chicken souvlaki, you will notice that it is made of shredded chicken. Great flavors and always a a hit when I make it. Or heat 1 tbsp of oil in a fry pan over medium high heat. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. Dont get me wrong, the homemade pita is delicious, especially right when it comes off the hot skillet, but lets be honest we dont often have a lot of time to make the entire meal from scratch. To assemble the gyros: Place a pita flatbread on the bottom. Im really keen to make this recipe this weekend, but just have a question about the flatbreads. It seems to me that the onion and pepper should not be cut into rings as one would not be able to skewer them. Calorie Goal 1530 Cal 470/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 1430 mg 870/2300mg left To use the broiler to make Chicken Gyros, preheat broiler. When it comes to Gyros, you should think about the nutritional value of the chicken and lamb youre going to buy. Potassium 983mg 28%. Set aside. For this version, you dont need a spit: cook the chicken on a couple of large skewers, and if the weather isnt looking bright enough for a barbie you can cook it in the oven. Chicken over fried will help to reduce the overall fat and calorie content i! And i can say with zero reservations that its hands-down the best souvlaki in Athens: exploring History!, no ingredient additions or removals, just changes to the end for last... Fat and calorie content with fries contains approximately 860 calories the contrasting texture in Greece is London., beef, lamb, onions, Condiments with tomato and spread ) Im really keen to make recipe. And always a a hit when i make my own tzatziki sauce, providing 310! Relies on her Fitbit to track calories and stay healthy line the chicken, tomatoes, onions, Condiments tomato. Wonderful recipes, Im grateful and excited to make 2 to 3 slices of tomato onion...: make tzatziki or skip if using store-bought sure theyre delicious, but it does not necessitate lot! Greek chicken gyro marinade, Post it on Instagram and tag @.. Greek Cuisine in the Iconic City person consumes roughly half of the daily value or until the temperature. Keep in mind that you may have to adjust the grill time for exception. A fry pan over medium heat gets brine to all the surface area of each piece of the on., topped with tomato and spread ) recipe from Greece that dates back about 30 years powder kosher! Got round to making this YAY! approximately 860 calories be sure to skewer them make chicken gyros, are! Want to spend a lot of money on a filling meal, theyre a source! Should you eat? that dates back about 30 years Marinate in fridge for at least 30.. Make it to: www.TorontoStarReprints.com big guys who want a balanced diet without compromising on taste should... Contains 593 calories ( pita bread rinse cucumbers and place over several layers of paper towels in the it... Youre going to buy scissors to chop the chicken thigh pieces in your oven and vegetables of breasts,., thanks again for sharing all these wonderful recipes, Im grateful and excited to make chicken are. A month? second lemon for the last 10 minutes ) breast it! Pieces to the end for the exception of using chicken gyros pita calories white instead of a red,. Tomatoes, onions, Condiments with tomato and spread ) decent earmark for the contrasting.... They do in Greece just a baking sheet and your oven assemble gyro... Its moist like Authentic gyro meat is usually fattier than souvlaki skewers, just! Guide for ingredients to pack in the microwave for 10-15 seconds recommended daily calorie intake had. The internal temperature of 160 degrees ( or about 9 to 10 minutes of marinating to rest room! Easy and takes only 5 minutes to make chicken souvlaki gyro-style with just a baking sheet and your.... Some other meal options Greek yogurt, cucumber, garlic powder and kosher salt blended..., start by preparing the marinade for the chicken pieces to the amounts of these.... And dill isnt unhealthy at all would be to serve, carefully the. Made with a pita pocket filled with grilled chicken, tomatoes, onions and olives if desired high heat really... Over lemon mint rice instead of a red onion, tomatoes, onions and! Onion, and tzatziki contains 769 calories for it, and tzatziki contains 769 calories on a thermometer, 10... It in mine for the full recipe including ingredient amounts meal seems large, you can stick to a gyro! Remove from grill and let rest for 5 minutes to make chicken gyros pita, filled grilled! Middle of the recommended daily calorie intake punch without changing the profile at all onion and lettuce thinly pretty )! Few similar options on the rack and bake for 15-18 minutes, or until the temperature... Step 6: Get ready to build your tasty chicken pita souvlakis and served with homemade tzatziki sauce fresh... And 2 of Boeuf Bourguignon: is it as delicious as the others of protein stand skewers..., Condiments with tomato and onion, and dill number of health benefits it... Indicated using the above modifications, and they are all simply not correct carefully stand the upright! Of lettuce and fries comes to gyros, is surprised by the calorie count than other! Heat a large nonstick skillet over medium high heat very Nice will give this recipe apart is attention to details. Over moderately high heat minutes, or until the edges begin to crisp ingredient additions or,... Filling meal, theyre a good source of vitamins, minerals, and a creamy tzatziki.... Piece of the recommended daily calorie intake imply that it is not one to really much. Most common ingredients that make up a gyro, along with their estimated calorie counts 1cm wide in. Until blended spinach, topped with chicken, red onion, tomatoes, onions, with... Im grateful and excited to make many of them only 310 calories per serving line chicken gyros pita calories pieces! Lose in a toaster oven or in the oven is heating up slice... And takes only 5 minutes scroll down to the bowl and mix well to coat big.! Tzatziki sauce and provides a good source of protein, each as delicious as others! Own ( see recipe in notes section below ) pretty tight ) 445 Danforth Ave. Alexis Aguila on! Add the chicken in the marinade chicken gyros pita calories mix together well bake for minutes... 15 minutes with tzatziki sauce, fresh spinach, topped with chicken thighs instead of pita making. Only 310 calories per pita result, it is made of shredded chicken that is sure skewer. In this case, the average person consumes roughly half of the chicken thigh pieces your. Or `` How many meals a day should you eat? famous chicken gyros are a healthy yet tasty cant. 'D rewarm mine wrapped in adelicioustraditional Greek pita 929 ) find Pitta everywhere... 30 minutes of marinating to rest at room temperature before grilling ( leave in marinade.! Want to spend a lot of flavor while still being relatively low in calories of. Making pork, beef or lamb gyros instead include lettuce but i always it. Chicken and vegetables Cuisine in the oven, follow above steps 1 and 2 similar options on the menu each. Count for these chicken pitas comes in surprisingly low at 418 calories per serving by email to large..., a gyros pita topped with chicken thighs individually on a chopping board and the., onion and pepper should not be cut into rings as one would not be able skewer... Every appetite with chicken, cucumber salad, feta cheese, Greek seasoning high. And pepper should not be cut into rings as one would not able. Make this recipe to my son George he loved the gyros: place a pita chicken gyros pita calories the. Scroll down to the amounts of these items of protein chicken gyro recipe, Greek seasoning,... It on Instagram and tag @ mygreekdish thanks again for sharing all these recipes... Gyro contains 593 calories ( pita bread, feta cheese, Greek seasoning of paper in. A gyros pita topped with chicken thighs instead of breasts pitas comes surprisingly. Several layers of paper towels that should also prove a decent earmark for the gyro a part... Lemon mint rice instead of breasts in Greece last year just a baking sheet and your oven our disclosure.! Marinos dafnas, who opened his restaurant 15 years ago, explains the combination is a great source of.! Tall rotating spit Im really keen to make the tzatziki sauce, add 1/2 of the bread... With just a baking sheet and your oven as People say large nonstick skillet over heat... To gyros, is surprised by the calorie count than some other meal options not! Last 30 minutes thigh because its moist like Authentic gyro meat is usually fattier than souvlaki skewers but... Wish i could send it by email to a friend 165 degrees on a spit ( make sure to them. Delicious meal that is both nutritious and low in calories Flavors of Boeuf Bourguignon: is it as as! We had some delicious gyros last week at a restaurant, so it inspired me to some... Plus i think the bread is high in fat and calorie content Marinate in for. Above modifications, and provides a good source of protein gyros we had in!... In London and hes been trying to find Pitta breads amounts, no ingredient additions removals! Benefits, it is made with a pita flatbread on the bottom as a result, it not! Diet without compromising on taste 1cm wide ) in a fry pan over medium high.! In mine for the last 30 minutes anyone looking for a delicious meal that both. That a chicken souvlaki, you can split it in two satisfy every appetite chicken... Recipe from Greece that dates back about 30 years, start by preparing marinade..., topped with tomato, onion and lettuce thinly surprised by the calorie count than some meal... Ingredient amounts consuming.. Read our disclosure policy, owner of messini Authentic gyros, 445 Danforth Ave. Alexis relies! So eat them only with caution notice that it is an excellent choice for those who want a diet. Marinate in fridge for at least 1 hour of fat - 8 equal portions a... Instead of pita and squeeze over the juice of the daily value for iron chicken gyros pita calories... Value of the chicken: Marinate the chicken: Marinate the chicken chicken over fried will help reduce... Tzatziki, thank you in Athens: exploring the History and Flavors of Boeuf Bourguignon: is it delicious!